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What do most women suffer from?

Introduction You may have clicked on this article because you are curious, or you may have been sent this by a friend. Either way I believe things happen for a reason. You may not believe this and that’s ok. We all have different beliefs, values, and fears, however, from my personal and professional experience most […]


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The Body is only a reflection of the Mind

What is your body looking like? Are you happy with your health?   Introduction Many people are unhappy with their health or body and don’t know where to start. It becomes so overwhelming that they often procrastinate and do nothing, or, lose the weight and put it all on again.   Many of us know that […]


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Laughter makes you smarter

Do you take time out for fun and laughter in your life?   How laughter affects the body There are many studies done on how laughing affects a person and what it does to the brain. I won’t go into a lot of details about how that happens, however, to simplify it: When a person laughs […]


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Learn how to increase your inner happiness and peace

Being spiritual increases your inner happiness and peace leading to a stress free life. Being a spiritual person isn’t about what religion you are, it’s about the level of consciousness you are able to attain. How conscious are you? The treadmill of life For many years I lived my life in the “rat race” running […]


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Discover the 9 Morning Rituals to Happiness

Do you want to be Happier? Do you realise that Happiness is a Habit? Just like being positive or negative is a HABIT, so is being happy, sad, or even depressed.   We ALL have daily habits that keep us in that state of happiness or sadness. You may not realise it because you are not self-aware […]


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Is this all there is in life?

Have you ever asked yourself the question “Is this all there is in life?”   If you have then you are not alone. 43% of women in their 40s have asked this question. What does that tell you?   It tells you that you have been giving so much to others (to your partner, your children, work, family, maybe your […]


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Wellness is about Healing the Wounds Within

Did you know the wounds you have are sabotaging your happiness and success? All of us have past wounds that we have collected from our childhood, from past relationships, and from past traumas. Life has it’s ups and downs, we cannot escape that, however, we can minimise the long term affects.   The biggest problem […]


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The Unseen Scars – The Emotional and Mental Wounds

What Unseen Scars do you have that is affecting your relationships, the way you communicate with people, your financial situation, your spiritual views, your health, your parenting style, your sexual activity, your career, the way you see yourself, and your happiness, ? In fact, it affects Every area of your life.   What is Unseen […]


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On the Journey of Spiritual Enlightenment

Well it’s been a tough few weeks. This journey to spiritual enlightenment and raised consciousness isn’t always easy. I am currently writing this at 3am because I have been guided by my soul to do it. After so much emotional and mental work listening, reading, meditating, and thinking, my mind, body, and soul crashed and burned. […]


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Learn Why Your Last Love Didn’t Last

Have you had past relationships that have not lasted leaving you wondering why?   You are not alone I think most of us, if not all of us, have been in this situation at least once in our lives- maybe even multiple times. I have often asked myself this question when I haven broken up with a partner. […]


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