Introduction You may have clicked on this article because you are curious, or you may have been sent this by a friend. Either way I believe things happen for a reason. You may not believe this and that’s ok. We all have different beliefs, values, and fears, however, from my personal and professional experience most […]
Are you unhappy at work? Do you find yourself thinking about “hump day”? What is Hump Day? This is a term that is used to describe that you are having a tough week and are unhappy at work and Wednesday is the half way point to finishing the week. It helps you see that you are […]
Are you tired of having communication problems with the people you love? Have you ever had an argument with your partner or your children because they misinterpreted what you said? Or maybe you have been at work talking to a colleague and you have misinterpreted what they have said? You’ve had enough of the constant […]
Do you take time out for fun and laughter in your life? How laughter affects the body There are many studies done on how laughing affects a person and what it does to the brain. I won’t go into a lot of details about how that happens, however, to simplify it: When a person laughs […]
Being spiritual increases your inner happiness and peace leading to a stress free life. Being a spiritual person isn’t about what religion you are, it’s about the level of consciousness you are able to attain. How conscious are you? The treadmill of life For many years I lived my life in the “rat race” running […]
Do you want to be Happier? Do you realise that Happiness is a Habit? Just like being positive or negative is a HABIT, so is being happy, sad, or even depressed. We ALL have daily habits that keep us in that state of happiness or sadness. You may not realise it because you are not self-aware […]
Is there any such thing as the Perfect relationship? This is something that I have thought about for years as I have been married, and had various relationships over the years. Some wonderful and some not so wonderful. At first I would have a “pity party” and ask “what is wrong with these […]
Have you ever asked yourself the question “Is this all there is in life?” If you have then you are not alone. 43% of women in their 40s have asked this question. What does that tell you? It tells you that you have been giving so much to others (to your partner, your children, work, family, maybe your […]
Your world is a reflection of what’s going on inside. When things are not going well in your life such as problems with your career, relationships, your finances, family, or even your health, think about how you are feeling within? Are you feeling sad or depressed, angry and resentful, tired and overwhelmed, jealous and insecure, or lonely and unloved? […]
Did you know the wounds you have are sabotaging your happiness and success? All of us have past wounds that we have collected from our childhood, from past relationships, and from past traumas. Life has it’s ups and downs, we cannot escape that, however, we can minimise the long term affects. The biggest problem […]
