You may have clicked on this article because you are curious, or you may have been sent this by a friend. Either way I believe things happen for a reason.
You may not believe this and that’s ok. We all have different beliefs, values, and fears, however, from my personal and professional experience most women suffer from a common issue.
You may be thinking “what is this issue?”
I will tell you in a minute. First I want to ask you if you suffer from any of the symptoms below?
- don’t like change
- unable to keep relationships
- mental health issues
- no time for yourself
- people pleaser
- burn out
- and many many more
If the answer is yes to at least one of these symptoms then how is it affecting your life?
How it affects your life:
- slow to make decisions
- avoidance of conflict at all costs
- want everyone to like you
- alienate people by being too bossy
- quick to anger
- no empathy to others
- can’t keep a relationship
- when in a relationship you are needy
- overly extraverted
- don’t make friends easily
- lack of communication skills
- no work/life balance
- no clarity in your life
- don’t know what you want
- don’t understand yourself or others
- health condition or dis-ease
Are you having any of the above issues in your life?
Then the core issue, the real reason you have these symptoms and problems in your life is that you suffer from
low self-esteem, self-confidence, self-love, or self worth.
What causes this problem?
There are many reasons that cause this issue such as:
How do I change it?
If you have resonated with any of this then you have taken the first step to changing whatever is not working for you.
The hardest step is the first step.
The habits and patterns you do have got you to where you are today. Some of those patterns are working for you and some are not working for you. You only need to change the patterns that are not working for you.
Changing a pattern can take a matter of weeks or a year. It depends on how long you have had that pattern/habit. However, one of the things you can do right now is change your morning ritual. Below is a suggestion you can implement today. I do seven things in my morning ritual to start the day in a positive way but you can start off slow.
3 things to do in your morning routine
- When you first get up of a morning and go to the bathroom look in the mirror, look yourself in the eyes, and say “I love you (your name)”
- Find something to do that gives you joy (it doesn’t have to take long if you are struggling for time)
- Say one positive affirmation to help you get through the day
The key to improving your self-esteem, self-confidence, self-worth, and self-love is to start. Just do the three things I suggested and build on that. Do it every day. yes every day.
If you are thinking “this is a lot to do” then you are probably not ready to make a change in your life.
We always find time for what’s important in our lives, so if you can’t do these simple three things for yourself then what you are subconsciously saying to yourself is that you are not important. Let that sink in for a minute.
Now, if you have done this and want more, if you want the next level then book a free Q and A session to get your burning questions answered. My contact details are below. Otherwise I do workshops and speak at different events.
Lastly, I would like to ask you a favour. If you have resonated with any of this please share with your friends and family
Contact Lyn 0402 254 042