What do most women suffer from?

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Introduction You may have clicked on this article because you are curious, or you may have been sent this by a friend. Either way I believe things happen for a reason. You may not believe this and that’s ok. We all have different beliefs, values, and fears, however, from my personal and professional experience most […]


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Unhappy at work- eliminate “Hump Day”

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Are you unhappy at work? Do you find yourself thinking about “hump day”? What is Hump Day? This is a term that is used to describe that you are having a tough week and are unhappy at work and Wednesday is the half way point to finishing the week. It helps you see that you are […]


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Discover the Foundation of Happiness

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What is happiness to you?   Definition of Happiness Wikipedia states: “Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy. Happy mental states may also reflect judgements by a person about their overall well-being”. Happiness is a very broad subject because it means […]


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Laughter makes you smarter

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Do you take time out for fun and laughter in your life?   How laughter affects the body There are many studies done on how laughing affects a person and what it does to the brain. I won’t go into a lot of details about how that happens, however, to simplify it: When a person laughs […]


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Is this all there is in life?

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Have you ever asked yourself the question “Is this all there is in life?”   If you have then you are not alone. 43% of women in their 40s have asked this question. What does that tell you?   It tells you that you have been giving so much to others (to your partner, your children, work, family, maybe your […]


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