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What do most women suffer from?

Introduction You may have clicked on this article because you are curious, or you may have been sent this by a friend. Either way I believe things happen for a reason. You may not believe this and that’s ok. We all have different beliefs, values, and fears, however, from my personal and professional experience most […]


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Unhappy at work- eliminate “Hump Day”

Are you unhappy at work? Do you find yourself thinking about “hump day”? What is Hump Day? This is a term that is used to describe that you are having a tough week and are unhappy at work and Wednesday is the half way point to finishing the week. It helps you see that you are […]


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The Secret to the Perfect Relationship

Is there any such thing as the Perfect relationship?   This is something that I have thought about for years as I have been married, and had various relationships over the years. Some wonderful and some not so wonderful.   At first I would have a “pity party” and ask “what is wrong with these […]


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How Conscious are You?

What level of consciousness are you? There are three states of consciousness- consciousness, ordinary unconsciousness, and deep unconsciousness. The state of consciousness that you are in determines if you are in alignment with your soul. “Most people are in a state of ordinary unconsciousness. This means you haven’t identified your thought processes and emotions, your reactions, desires and aversions”- Eckhart Tolle. […]


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5 exercises to Increase Your Self-confidence

I remember when my self-confidence was so low, I struggled with getting attention, speaking in front of people, and relationships. I sometimes hated myself and didn’t feel I was worthy. On the outside I seemed very confidant but on the inside, it was a whole different story. I realized that at the heart of it was that I had […]


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Self-Love

https://youtu.be/PCbs9vQYaxM What is Self-Love? Self love is knowing yourself, enjoying and valuing yourself, understanding yourself, recognising your gifts and talents and putting them to good use, acknowledging your flaws and forgiving yourself for them. Unfortunately self-Love has a culture around it that says you are self-ish if you practice self-love. Thankfully that is slowly changing as […]


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Be Love-Give Love-Receive Love

https://youtu.be/qDBjGrwN-sM   Love is much sweeter and easier if you learn to just “Be Love”. If you want to Receive Love, then the easiest way to do it is to “Be Love”.  Being Love means you give and receive love without even trying.  It just comes naturally to you. People are drawn to you.  You give off […]


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Do You Have a Conscious Love Life?

When I read the book, “Making Love” by Barry Long,  so many light bulbs went off that I felt like a Christmas tree lit up for Christmas According to Barry Consciousness means absence of excitement, wanting and trying, projection, and self.   Consciousness is the power to register what’s happening through the senses or body without using […]


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How Self-Awareness Changed my Life

When I was first asked to write an article with this topic I thought “OMG where do I start. Self-Awareness has changed my life completely in every way”. Then I realised to be able to help you I had to show you where I was and where I am now. My journey from A to B. You see […]


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Become Self-aware and Uncover Your Gifts?

When you let your light shine you give permission for others to shine. Marianne Williamson   Why become self-aware You have special gifts that no one else has. Become self-aware and uncover your gifts. They were given to you for a reason. No one on this earth has the same gifts as you. Just as […]


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