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How Conscious are You?

What level of consciousness are you? There are three states of consciousness- consciousness, ordinary unconsciousness, and deep unconsciousness. The state of consciousness that you are in determines if you are in alignment with your soul. “Most people are in a state of ordinary unconsciousness. This means you haven’t identified your thought processes and emotions, your reactions, desires and aversions”- Eckhart Tolle. […]


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5 exercises to Increase Your Self-confidence

I remember when my self-confidence was so low, I struggled with getting attention, speaking in front of people, and relationships. I sometimes hated myself and didn’t feel I was worthy. On the outside I seemed very confidant but on the inside, it was a whole different story. I realized that at the heart of it was that I had […]


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Discover if Your Expectations are Helping or Hindering You

The Two Opposing Views When I started writing this article, I thought it would be straight forward; however, the more I delved into the concept of “expectations”, the more I realised that there are two opposing views. Both views have their pros and cons and both have validity. It’s like politics and religion – the […]


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Discover what a life coach can do for you?

Are you ready to take your life to the next level? Do you lack the motivation needed to reach your goals? Do you get frustrated by set backs? Do you feel you could be enjoying life more than you currently are? Do you lack the follow through needed to achieve your goals? Do  you want to make a life […]


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The Secret to Forgiving Yourself

Do you struggle to forgive yourself for past mistakes?   You Are Not Alone Every one of us has made a mistake or two in our lives – or what we perceive as a mistake. So you are not alone. We may have made what we perceive as a small mistake or a larger mistake. […]


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Getting a coach

If you ever wanted to move forward in your life,  whether it be in your personal life,  business,  sports,  then getting a coach is a must. All the successful people have coaches in different areas of their lives.  There are many advantages to having a coach,  accountability,  different perspective,  different skills and knowledge,  a sounding […]


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