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How Conscious are You?

What level of consciousness are you? There are three states of consciousness- consciousness, ordinary unconsciousness, and deep unconsciousness. The state of consciousness that you are in determines if you are in alignment with your soul. “Most people are in a state of ordinary unconsciousness. This means you haven’t identified your thought processes and emotions, your reactions, desires and aversions”- Eckhart Tolle. […]


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5 exercises to Increase Your Self-confidence

I remember when my self-confidence was so low, I struggled with getting attention, speaking in front of people, and relationships. I sometimes hated myself and didn’t feel I was worthy. On the outside I seemed very confidant but on the inside, it was a whole different story. I realized that at the heart of it was that I had […]


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Discover if Your Expectations are Helping or Hindering You

The Two Opposing Views When I started writing this article, I thought it would be straight forward; however, the more I delved into the concept of “expectations”, the more I realised that there are two opposing views. Both views have their pros and cons and both have validity. It’s like politics and religion – the […]


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Getting a coach

If you ever wanted to move forward in your life,  whether it be in your personal life,  business,  sports,  then getting a coach is a must. All the successful people have coaches in different areas of their lives.  There are many advantages to having a coach,  accountability,  different perspective,  different skills and knowledge,  a sounding […]


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