Discover the Foundation of Happiness

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What is happiness to you?   Definition of Happiness Wikipedia states: “Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy. Happy mental states may also reflect judgements by a person about their overall well-being”. Happiness is a very broad subject because it means […]


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Laughter makes you smarter

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Do you take time out for fun and laughter in your life?   How laughter affects the body There are many studies done on how laughing affects a person and what it does to the brain. I won’t go into a lot of details about how that happens, however, to simplify it: When a person laughs […]


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Is this all there is in life?

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Have you ever asked yourself the question “Is this all there is in life?”   If you have then you are not alone. 43% of women in their 40s have asked this question. What does that tell you?   It tells you that you have been giving so much to others (to your partner, your children, work, family, maybe your […]


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The Secret to Improving Your Outer World

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Your world is a reflection of what’s going on inside.   When things are not going well in your life such as problems with your career, relationships, your finances, family, or even your health, think about how you are feeling within? Are you feeling sad or depressed, angry and resentful, tired and overwhelmed, jealous and  insecure, or lonely and unloved? […]


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