The Secret to Letting Go of Love

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Do you love someone enough to set them free? “If you love someone, set them free -if they come back, they are yours -If not, it was never meant to be” -Richard Bach.- Unconditional love is known as affection without any limitations, it can also be love without conditions.   Loving someone enough to know that you […]


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4 Steps to a Healthier Soul and Body

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Is Your Soul Crying Out for Help? Are you missing the signals? Sometimes our souls send us messages. Our soul sends these messages through whatever means they have available to them, namely our bodies. So we may experience feelings or physical symptoms that are really our souls trying to send us a message. The trick is […]


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Do you Self-Sabotage?

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What Is Self Sabotage? Self Sabotaging is when we set goals or intentions to do something and, at some point in the journey, before achieving that goal- we do something to ensure we don’t achieve the goal or intention.   You may be asking, “Why would we do that to ourselves?” Well unfortunately it is […]


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Why Challenge your Fears?

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What is fear? Fear is a perception of danger. An emotional response to something that stimulates chemical reactions in the body that gives you the “flight or fight response”. Fear can be a good thing. Fear is designed to keep us safe from Real danger. The problem is, today, some of us allow fear to rule our lives. Any time […]


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Blaming Past suffering Magnifies Current suffering

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Do you blame past events or actions for your current situation? I know I have done this many times in the past. I have blamed my childhood and my lonely, traumatic suffering as a reason for why I wasn’t happy and for making mistakes in my life. After all we are only human right?. However, eventually I realised that this type of thinking […]


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Self-Love

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https://youtu.be/PCbs9vQYaxM What is Self-Love? Self love is knowing yourself, enjoying and valuing yourself, understanding yourself, recognising your gifts and talents and putting them to good use, acknowledging your flaws and forgiving yourself for them. Unfortunately self-Love has a culture around it that says you are self-ish if you practice self-love. Thankfully that is slowly changing as […]


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