The Two Opposing Views When I started writing this article, I thought it would be straight forward; however, the more I delved into the concept of “expectations”, the more I realised that there are two opposing views. Both views have their pros and cons and both have validity. It’s like politics and religion – the […]
Are you ready to take your life to the next level? Do you lack the motivation needed to reach your goals? Do you get frustrated by set backs? Do you feel you could be enjoying life more than you currently are? Do you lack the follow through needed to achieve your goals? Do you want to make a life […]
Do you struggle to forgive yourself for past mistakes? You Are Not Alone Every one of us has made a mistake or two in our lives – or what we perceive as a mistake. So you are not alone. We may have made what we perceive as a small mistake or a larger mistake. […]
Do you love someone enough to set them free? “If you love someone, set them free -if they come back, they are yours -If not, it was never meant to be” -Richard Bach.- Unconditional love is known as affection without any limitations, it can also be love without conditions. Loving someone enough to know that you […]
Is Your Soul Crying Out for Help? Are you missing the signals? Sometimes our souls send us messages. Our soul sends these messages through whatever means they have available to them, namely our bodies. So we may experience feelings or physical symptoms that are really our souls trying to send us a message. The trick is […]
What Is Self Sabotage? Self Sabotaging is when we set goals or intentions to do something and, at some point in the journey, before achieving that goal- we do something to ensure we don’t achieve the goal or intention. You may be asking, “Why would we do that to ourselves?” Well unfortunately it is […]
What is fear? Fear is a perception of danger. An emotional response to something that stimulates chemical reactions in the body that gives you the “flight or fight response”. Fear can be a good thing. Fear is designed to keep us safe from Real danger. The problem is, today, some of us allow fear to rule our lives. Any time […]
Have you ever experienced this: You make a decision about something and it just doesn’t feel right? You know you should be happy with your life but you just can’t understand why you are not? You meet someone wonderful and you should be happy but you have niggling doubts and you don’t know why? You […]
Do you blame past events or actions for your current situation? I know I have done this many times in the past. I have blamed my childhood and my lonely, traumatic suffering as a reason for why I wasn’t happy and for making mistakes in my life. After all we are only human right?. However, eventually I realised that this type of thinking […]
https://youtu.be/PCbs9vQYaxM What is Self-Love? Self love is knowing yourself, enjoying and valuing yourself, understanding yourself, recognising your gifts and talents and putting them to good use, acknowledging your flaws and forgiving yourself for them. Unfortunately self-Love has a culture around it that says you are self-ish if you practice self-love. Thankfully that is slowly changing as […]
