Time Management

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Do you work from a diary or schedule? Do you have problems with Time Management? Do you schedule fun time, family time, or relationship time into your schedule? If not, why? Doesn’t it make sense that if family, relationships, exercising, personal time, or whatever it is that is important to you, that you put in […]


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Relationships- Are You Happy?

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Relationships- Are you Happy? Ever felt like you’re unhappy in your relationship but don’t know where to go with it? Ever felt like there were some aspects of the relationship that you loved and fed you, and other parts that didn’t feed you? You see as we get older and get more “baggage” under our […]


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Self Care Is Not Selfish

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This was such a profound statement when I heard a very successful speaker, Lisa Nichols, say this. I used to think that taking time out for me was selfish. That thinking of me was selfish. I grew up with my mother telling me I was selfish when I thought of myself first. I have learned […]


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Sleeping Your Way to a Healthier You

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Sleeping Your Way To A Healthier You Do you have Problems Sleeping? 1. How Sleeping Affects the Body *The brain, and the rest of the body, repairs, grows, and develops *Decreases aging of your organs *Decreases hormone levels of Ghrelin which stimulates hunger cravings *Decreases levels of Leptin which gives the feeling of fullness *Both […]


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