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Sleeping Your Way to a Healthier You

Sleeping Your Way To A Healthier You Do you have Problems Sleeping? 1. How Sleeping Affects the Body *The brain, and the rest of the body, repairs, grows, and develops *Decreases aging of your organs *Decreases hormone levels of Ghrelin which stimulates hunger cravings *Decreases levels of Leptin which gives the feeling of fullness *Both […]

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