I know many of you will be thinking “that is not true, how can this woman be saying this?” and some of you may be thinking “yes, finally someone who says it’s ok for me to be overweight”. Now that I have your attention, let me explain myself. Yes it is important from a health […]
Have you ever tried losing weight and failed? Have you wished you had a better relationship with your partner or children? Have you dreamed of having more money? Have you tried current trends such as botox, breast enhancements, liposuction, cosmetic enhancements, face lift, facial enhancements, wrinkle creams and lotions? Have you ever wished you were […]
Do you listen to your Body? Often our body will give us signs that something is wrong, however do you listen? Do you Rest when you need to? What health problems do you have?
Sleeping Your Way To A Healthier You Do you have Problems Sleeping? 1. How Sleeping Affects the Body *The brain, and the rest of the body, repairs, grows, and develops *Decreases aging of your organs *Decreases hormone levels of Ghrelin which stimulates hunger cravings *Decreases levels of Leptin which gives the feeling of fullness *Both […]
