This is the 1st step in my 7 step coaching program. It is about self-awareness.
How can this help me?
If you do the action/the exercises outlined in the book it will change your life by starting the process of changing your thinking.
You cannot change what you are not aware of so this is only the foundation/the first step to change.
- Being more self-aware helps you to see your self-sabotaging habits, to see where your thinking is causing the problem
- Can read in your own time and at your own pace in the comfort of your own home